![]() ![]() This is in contrast to a regular biceps curl, where the elbows are held at the sides, in which the anterior deltoids must work to prevent the shoulders from extending. Hence gravity is actually pushing the shoulder into extension without any muscular involvement at the shoulder. The drag curl does not load the rear delts, because the weight stays in front of the shoulder.The difference between the two drag curl variations you posted is that the second on adds an additional movement at the end which is driven by the anterior deltoids, whereas the first version is more of a pure biceps exercise. Stretching of the load head requires a movement more like an incline biceps curl. But the drag curl only hyperextends the shoulder while the elbow flexes, so it doesn't elongate the long head of the biceps. Stretching of the long head requires that the shoulder is hyperextended (upper arm is behind the torso) while the elbow is straight. Both heads help to lift the forearm and the long (outer) head actually has a minor role in function at the shoulder since it crosses the joint. Signup or Login with your social profile. Primarily, drag curls work the biceps which is a two-headed (long and short head) muscle located on the front of the upper arm. Neither variation specifically develops the long heads of the biceps more than a regular bicep curl, because neither loads the long head of the biceps when it is fully elongated. Pre and Intra Workout Protein and Supplements Recovery Vitamins and Essentials.Is this exercise really effective from a resistence profile? My concern is about the shoulder extension: will it shift the load from the biceps into the rear delts, so that they will be the limiting factor? In such a case, it would not be a good biceps exercise.Which variation does better target the long head of the bicep? Other people, on their elbows have reached the parallel, move them forwards like a conventional barbell curl as shown in the following picture. These people terminate the movement here. Some people perform it by curling whilst keeping the bar close to their abs/chest, hence raising their elbows backwards in a shoulder extended position.Well, I have two doubts about the effectiveness of such an exercise: I'm considering to add it to my routine in substitution of the Cable Bayesian Curl, which I did in my previous routine and in which I have reached a progress plateau. ![]() ![]() The barbell Drag Curl is said to be effective for the Bicep Long Head as it works in a more stretched position compared to the conventional barbell curl. ![]()
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